Making a goal is easy, dreaming is effortless, however the hard work and building of good habits isn’t. Why is that?
Hey there! I’m Ashley Flores but you can call me Ash. I am a Certified Personal Trainer through NASM (National Academy of Sports Medicine.) I am a genuine, hardworking young woman who is to loyal to myself and others. I have the biggest heart to help people. My passion and drive for fitness and self-love are my life. In my spare time I love spending time with loved ones, hiking, traveling, going to the beach, eating all the foods and trying anything new. I love adrenaline rushes. I believe we all grow when we venture outside of our comfort zones. I also believe that in life we can either let it consume us or we can breakthrough it and take control.
A lot of people ask me how I got into fitness and to be honest, it was not for the aesthetics however that became a plus. I got into fitness as a natural way to cope with anxiety and depression. I then fell in love with the entire process just like you will too. It is an awesome and beautiful feeling knowing you are in complete control of your workouts. You can get your mind off of things by blasting some of your favorite music and getting a good sweat going. I also love the challenge you can give yourself when you set goals. I learned through fitness that you are capable of any and everything you put your mind to as long as you make the time and love every stage of it. Always remember, the most important thing is to have fun and put your heart into it. A positive mindset goes far, I promise.
Before I started personal training, I coached cheerleading and special Olympics. At the age of 18 I started training at gyms and studios. I have experience with competitors, cancer recovery patients, weight loss, strength, and a lot more. I do this because I hope that I can inspire others to change their lives. I want to motivate them daily and educate them throughout the process. You really have to believe in yourself because ultimately it is all up to you. It wasn’t until I got into fitness that I realized what I am truly capable of doing and becoming. The physical appearance is a plus too of course but you fall in love with it for so many other reasons. I want to share that passion and love with all of you!
Thank you for taking the time to read this. I can’t wait to get to know more about you. Let’s get started!